CranioSacral Therapy and Alexander Technique …presence meets awareness
Your body has information your thinking mind doesn’t have access to. This work is about learning to read that data
Have you suddenly noticed that you’ve been tensing your jaw all day? That moment of recognition – thats the kind of awareness we will be working with. We will be learning to release what you don’t need, to feel ease in your life! It’s your choice to become present, tune in to natural alignment and grace.
I came to this work (Alexander Technique) feeling disconnected from my body and a sense of presence. It brought me home to myself and ease of living.
A WEEKEND RETREAT OF SOMATIC AWARENESS, ASTROLOGY & SOUND HEALING SEVEN OAKS RETREAT CENTER, MADISON, VA
Step away from the noise of daily life and into a weekend of reconnection and renewal.
The Resonant Self is a deeply immersive retreat designed to guide you back to your inner rhythm through the integrated practices of somatic awareness, archetypal astrology, and sound healing. Held in January, this retreat offers a powerful opportunity to set the energetic tone for 2026 and explore the themes shaping the year ahead.
Together, your hosts Karen Loving and Cara Cutro weave a weekend of gentle self-exploration, nourishing meals, and intuitive embodiment—set within the serene natural landscape of Seven Oaks Retreat Center in Madison, Virginia.
What to Expect
– Evening sound baths to ground and harmonize the nervous system – Moving practices to deepen insights and reflection – Astrology-based embodiment work- exploring archetypes through the lens of your birth chart – Experience creative body awareness for centering and grounding – Astrology teachings to offer cosmic context and personal insight – Space to rest, reflect, and reconnect with yourself – A closing integration circle to carry the experience forward
You’ll also have unstructured time to rest, journal, nap, or walk the land (weather permitting). While January may be chilly, the surrounding forest and quiet atmosphere offer a powerful container for introspection and retreat.
Restorative Yoga with Movement and Meditation Fridays 11:30-12:30 pm
Ongoing classes
$140 one class/$28 one class $260 for both classes/$28 one class
AMY BIDDLE – YOGA – Celebrate YOU!
Amy teaches yoga (Wednesdays and Fridays 10:30) drawing from her experience as a personal trainer, successful equestrian and finding ways to gently move you through the yoga poses within your capabilities to create awareness, clarity and fun!
Register here by email to: karen@lloving.com There are limited spaces so sign up soon
Check, Venmo (@Karen-Loving-1) or Zelle (karen@lloving.com) or mail check 139 West Davis Street – Culpeper 22701
